/* ------------------------------------------------
  CSS RESET & NORMALIZE
--------------------------------------------------*/
html, body, div, span, applet, object, iframe,
h1, h2, h3, h4, h5, h6, p, blockquote, pre,
a, abbr, acronym, address, big, cite, code,
del, dfn, em, img, ins, kbd, q, s, samp,
small, strike, strong, sub, sup, tt, var,
b, u, i, center,
dl, dt, dd, ol, ul, li,
fieldset, form, label, legend,
table, caption, tbody, tfoot, thead, tr, th, td,
article, aside, canvas, details, embed, 
figure, figcaption, footer, header, hgroup, 
menu, nav, output, ruby, section, summary,
time, mark, audio, video {
  margin: 0;
  padding: 0;
  border: 0;
  font-size: 100%;
  font: inherit;
  vertical-align: baseline;
  box-sizing: border-box;
}
html {
  scroll-behavior: smooth;
  box-sizing: border-box;
}
*, *::before, *::after {
  box-sizing: inherit;
}
body {
  line-height: 1.4;
  background-color: #FFF;
  color: #232833;
  font-family: 'Roboto', Arial, sans-serif;
  font-size: 16px;
  min-height: 100vh;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}
img {
  max-width: 100%;
  display: block;
}
a {
  color: inherit;
  text-decoration: none;
  transition: color 0.2s;
}
ul, ol {
  list-style: none;
}
button, input, select, textarea {
  font-family: inherit;
  font-size: inherit;
  border: none;
  outline: none;
  background: none;
}
:focus:not(:focus-visible) {
  outline: none;
}

/* --------------------------
  BRAND COLOR VARIABLES
-----------------------------*/
:root {
  --color-primary: #2A3A4C;
  --color-secondary: #E3EDF3;
  --color-accent: #FBC72E;
  --color-white: #FFF;
  --color-light: #F7F9FA;
  --color-dark: #232833;
  --shadow-card: 0 6px 32px 0 rgba(42,58,76,0.07), 0 1.5px 5px 0 rgba(42,58,76,0.03);
  --radius-base: 18px;
  --radius-small: 10px;
}

/* --------------------------
  TYPOGRAPHY (Montserrat + Roboto)
-----------------------------*/
@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@600;700&family=Roboto:wght@400;500;700&display=swap');

h1, h2, h3, h4 {
  font-family: 'Montserrat', Arial, sans-serif;
  font-weight: 700;
  color: var(--color-primary);
}
h1 {
  font-size: 2.6rem;
  margin-bottom: 18px;
}
h2 {
  font-size: 2rem;
  margin-bottom: 14px;
}
h3 {
  font-size: 1.2rem;
  margin-bottom: 10px;
  font-weight: 600;
}
h4 {
  font-size: 1rem;
  margin-bottom: 8px;
}
p, li, blockquote, span, label {
  font-family: 'Roboto', Arial, sans-serif;
  font-weight: 400;
  font-size: 1rem;
  color: var(--color-dark);
}
strong, b {
  font-weight: 700;
}
blockquote {
  font-style: italic;
  color: var(--color-primary);
  background: linear-gradient(90deg, #FFFBE7 0%, var(--color-secondary) 100%);
  border-left: 4px solid var(--color-accent);
  padding: 16px 24px;
  border-radius: var(--radius-small);
  margin-bottom: 12px;
}

.section {
  margin-bottom: 60px;
  padding: 40px 20px;
}

.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 20px;
  width: 100%;
  display: flex;
  flex-direction: column;
}
.content-wrapper {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: 18px;
  align-items: flex-start;
}

/* --------------------------
  BUTTONS
-----------------------------*/
.button-primary {
  font-family: 'Montserrat', Arial, sans-serif;
  background: var(--color-primary);
  color: var(--color-white);
  padding: 14px 34px;
  border-radius: 999px;
  font-size: 1.05rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  box-shadow: 0 2px 16px 0 rgba(42,58,76,0.08);
  border: 2px solid var(--color-primary);
  transition: background 0.18s, color 0.18s, border 0.18s, box-shadow 0.18s;
  cursor: pointer;
  display: inline-block;
}
.button-primary:hover, .button-primary:focus {
  background: var(--color-accent);
  color: var(--color-primary);
  border-color: var(--color-accent);
  box-shadow: 0 4px 24px 0 rgba(251,199,46,0.13);
}
.button-secondary {
  font-family: 'Montserrat', Arial, sans-serif;
  background: var(--color-accent);
  color: var(--color-primary);
  padding: 12px 30px;
  border-radius: 999px;
  font-size: 1rem;
  font-weight: 600;
  border: 2px solid var(--color-accent);
  box-shadow: 0 2px 14px 0 rgba(251,199,46,0.08);
  transition: background 0.15s, color 0.15s, border 0.15s, box-shadow 0.15s;
  cursor: pointer;
  display: inline-block;
}
.button-secondary:hover, .button-secondary:focus {
  background: var(--color-primary);
  color: var(--color-white);
  border-color: var(--color-primary);
  box-shadow: 0 4px 18px 0 rgba(42,58,76,0.14);
}
.button-tertiary {
  font-family: 'Montserrat', Arial, sans-serif;
  background: var(--color-white);
  color: var(--color-primary);
  padding: 10px 22px;
  border-radius: 60px;
  font-size: 0.95rem;
  border: 1.5px solid var(--color-secondary);
  font-weight: 600;
  transition: background 0.12s, color 0.12s;
  cursor: pointer;
  margin-right: 10px;
  display: inline-block;
}
.button-tertiary:hover, .button-tertiary:focus {
  background: var(--color-secondary);
  color: var(--color-primary);
}

/* --------------------------
  HEADER + NAV
-----------------------------*/
header {
  width: 100%;
  background: var(--color-white);
  box-shadow: 0 2px 32px rgba(42,58,76,0.04);
  position: sticky;
  top: 0;
  left: 0;
  z-index: 200;
}
header .container {
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  padding: 18px 20px 12px 20px;
}
header img {
  max-height: 46px;
}
.main-nav {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 20px;
}
.main-nav a {
  color: var(--color-primary);
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 1rem;
  font-weight: 500;
  padding: 6px 10px;
  border-radius: 8px;
  position: relative;
  transition: background 0.14s, color 0.14s;
}
.main-nav a:hover, .main-nav a:focus {
  background: var(--color-secondary);
}
.main-nav .button-primary {
  margin-left: 14px;
  color: white;
}
.mobile-menu-toggle {
  display: none;
  background: var(--color-secondary);
  color: var(--color-primary);
  border-radius: 8px;
  font-size: 2rem;
  padding: 6px 18px;
  transition: background 0.15s, color 0.15s, box-shadow 0.16s;
  border: none;
  cursor: pointer;
  margin-left: 24px;
}
.mobile-menu-toggle:hover, .mobile-menu-toggle:focus {
  background: var(--color-accent);
  color: var(--color-primary);
  box-shadow: 0 2px 14px 0 rgba(251,199,46,0.11);
}

/* --------------------------
  MOBILE MENU
-----------------------------*/
.mobile-menu {
  position: fixed;
  top: 0;
  left: 0;
  width: 100vw;
  height: 100vh;
  background: rgba(42,58,76,0.98);
  color: var(--color-white);
  display: flex;
  flex-direction: column;
  z-index: 300;
  transform: translateX(-100vw);
  transition: transform 0.38s cubic-bezier(.7,.19,.42,.96);
  pointer-events: none;
}
.mobile-menu.open {
  transform: translateX(0);
  pointer-events: auto;
}
.mobile-menu-close {
  background: none;
  color: var(--color-accent);
  border: none;
  font-size: 2.6rem;
  align-self: flex-end;
  margin: 26px 30px 0 0;
  cursor: pointer;
  transition: color 0.15s;
  z-index: 310;
}
.mobile-menu-close:hover, .mobile-menu-close:focus {
  color: var(--color-white);
}
.mobile-nav {
  display: flex;
  flex-direction: column;
  gap: 30px;
  margin: 56px 0 0 36px;
}
.mobile-nav a {
  color: var(--color-accent);
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 1.3rem;
  font-weight: 600;
  padding: 9px 0;
  border-radius: 8px;
  transition: background 0.12s, color 0.13s;
  width: max-content;
}
.mobile-nav a:hover, .mobile-nav a:focus {
  background: var(--color-accent);
  color: var(--color-primary);
  padding-left: 8px;
}

/* Hide main nav, show burger on mobile */
@media (max-width: 980px) {
  .main-nav {
    display: none;
  }
  .mobile-menu-toggle {
    display: block;
  }
}
@media (min-width: 981px) {
  .mobile-menu {
    display: none !important;
  }
}

/* --------------------------
  HERO SECTIONS & SPACE
-----------------------------*/
.hero {
  background: var(--color-secondary);
  border-radius: var(--radius-base);
  box-shadow: var(--shadow-card);
  margin-bottom: 36px;
  padding: 42px 0;
}
.hero .content-wrapper {
  align-items: flex-start;
  gap: 18px;
}
.hero h1 {
  color: var(--color-primary);
  letter-spacing: .016em;
}
.hero p {
  font-size: 1.08rem;
  margin-bottom: 6px;
}
.hero .button-primary {
  margin-top: 10px;
}

/* --------------------------
  FLEX CONTAINER PATTERNS
-----------------------------*/
.card-container {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
}
.card {
  background: var(--color-white);
  border-radius: var(--radius-base);
  box-shadow: var(--shadow-card);
  margin-bottom: 20px;
  position: relative;
  padding: 26px 24px 24px 24px;
  min-width: 240px;
  flex: 1 1 270px;
  display: flex;
  flex-direction: column;
  gap: 14px;
  transition: box-shadow 0.22s;
}
.card:hover {
  box-shadow: 0 10px 36px 0 rgba(42,58,76,0.17);
  z-index: 2;
}
.content-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: space-between;
}
.text-image-section {
  display: flex;
  align-items: center;
  gap: 30px;
  flex-wrap: wrap;
}
.testimonial-card {
  display: flex;
  align-items: center;
  gap: 20px;
  background: var(--color-white);
  padding: 20px;
  border-radius: var(--radius-base);
  box-shadow: 0 4px 34px 0 rgba(42,58,76,0.09);
  margin-bottom: 22px;
  border-left: 6px solid var(--color-accent);
  transition: box-shadow 0.17s;
  min-width: 250px;
}
.feature-item {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 15px;
}

/* --------------------------
  FEATURES/BENEFITS GRID
-----------------------------*/
.feature-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 26px;
  margin-top: 14px;
}
.feature-grid > div {
  background: var(--color-white);
  border-radius: var(--radius-base);
  box-shadow: var(--shadow-card);
  flex: 1 1 220px;
  padding: 28px 16px 22px 16px;
  min-width: 220px;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 14px;
  position: relative;
  margin-bottom: 20px;
  border-top: 3px solid var(--color-accent);
  transition: border 0.18s;
}
.feature-grid > div img {
  width: 32px;
  height: 32px;
  margin-bottom: 2px;
}
.feature-grid > div:hover,
.feature-grid > div:focus {
  border-top: 3px solid var(--color-primary);
}

/* --------------------------
  ARTICLES, TAGS, HIGHLIGHTS
-----------------------------*/
.tag {
  background: var(--color-accent);
  color: var(--color-primary);
  font-size: 0.93rem;
  font-weight: 600;
  font-family: 'Montserrat', Arial, sans-serif;
  border-radius: 999px;
  padding: 6px 18px;
  margin-left: 8px;
  margin-bottom: 4px;
  display: inline-block;
  vertical-align: middle;
}
.featured-article,
.exercise-highlights,
.mindfulness-tips,
.case-stories {
  background: var(--color-secondary);
  border-left: 4px solid var(--color-accent);
  border-radius: var(--radius-small);
  padding: 20px 18px 16px 22px;
  margin-top: 18px;
  margin-bottom: 10px;
}
.topic-tags {
  margin-bottom: 10px;
}
.quote-slider blockquote {
  background: var(--color-white);
  color: var(--color-primary);
  border-left: 4px solid var(--color-accent);
  margin: 0;
}

/* --------------------------
  CTA
-----------------------------*/
.cta {
  background: var(--color-primary);
  border-radius: var(--radius-base);
  color: var(--color-white);
  box-shadow: var(--shadow-card);
}
.cta h2, .cta p {
  color: var(--color-white);
}
.cta .button-primary {
  background: var(--color-accent);
  color: var(--color-primary);
  border-color: var(--color-accent);
  margin-top: 8px;
  box-shadow: 0 4px 32px 0 rgba(251,199,46,0.12);
}
.cta .button-primary:hover, .cta .button-primary:focus {
  background: var(--color-white);
  color: var(--color-primary);
  border-color: var(--color-white);
}

/* --------------------------
  TESTIMONIALS
-----------------------------*/
.testimonials .testimonial-card {
  background: var(--color-white);
  border-left: 6px solid var(--color-accent);
  margin-bottom: 24px;
  color: var(--color-primary);
  box-shadow: 0 4px 24px 0 rgba(62,60,32,0.06);
}
.testimonial-card blockquote {
  background: none;
  color: var(--color-primary);
  border: none;
  font-style: italic;
  font-size: 1.1rem;
  margin: 0 0 10px 0;
  padding: 0;
}
.testimonial-card div span:first-child {
  font-weight: 700;
  color: var(--color-primary);
  margin-right: 12px;
}
.testimonial-card div span:last-child {
  color: var(--color-dark);
  font-size: 0.96rem;
  opacity: 0.75;
}

/* --------------------------
  FOOTER
-----------------------------*/
footer {
  background: var(--color-primary);
  color: var(--color-white);
  padding: 48px 0 26px 0;
  margin-top: 60px;
  border-radius: var(--radius-base) var(--radius-base) 0 0;
}
footer .container {
  flex-direction: column;
  gap: 18px;
}
footer .content-wrapper {
  display: flex;
  flex-wrap: wrap;
  gap: 40px 72px;
  align-items: flex-start;
  justify-content: space-between;
}
footer nav.footer-nav {
  display: flex;
  flex-direction: row;
  gap: 22px;
  flex-wrap: wrap;
}
footer nav.footer-nav a {
  color: var(--color-accent);
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 1rem;
  font-weight: 600;
  transition: color 0.15s;
}
footer nav.footer-nav a:hover, footer nav.footer-nav a:focus {
  color: var(--color-white);
}
.footer-legal {
  color: var(--color-white);
  font-size: 0.91rem;
  opacity: 0.73;
  margin-bottom: 6px;
}
.footer-legal a {
  color: var(--color-accent);
  text-decoration: underline;
  margin-right: 2px;
  font-size: 0.94rem;
}
.footer-legal a:hover {
  color: var(--color-white);
}
.footer-contact {
  color: var(--color-white);
  font-size: 0.97rem;
  line-height: 1.5;
   margin-bottom: 7px;
}
.footer-contact img {
  display: inline-block;
  width: 19px;
  height: 19px;
  margin-right: 8px;
  vertical-align: middle;
}
.footer-social {
  display: flex;
  gap: 17px;
  align-items: center;
  margin-top: 12px;
}
.footer-social a img {
  width: 32px;
  height: 32px;
  background: var(--color-accent);
  border-radius: 50%;
  padding: 5px;
  transition: background 0.16s, filter 0.15s;
}
.footer-social a:hover img, .footer-social a:focus img {
  background: var(--color-white);
  filter: brightness(0.7);
}

/* --------------------------
  FORMS, CONTACT
-----------------------------*/
.address-block {
  background: var(--color-secondary);
  padding: 18px 22px 15px 22px;
  border-radius: var(--radius-small);
  margin-bottom: 12px;
  font-size: 1.06rem;
  font-family: 'Roboto', Arial, sans-serif;
}
.address-block a {
  color: var(--color-primary);
  text-decoration: underline;
  margin-left: 4px;
  font-weight: 500;
}
.address-block img {
  width: 20px;
  height: 20px;
  margin-right: 6px;
  vertical-align: middle;
}
.map-snippet {
  display: flex;
  align-items: center;
  gap: 8px;
  color: var(--color-primary);
  font-size: 0.97rem;
  margin-bottom: 12px;
}
.map-snippet img {
  width: 20px;
  height: 20px;
}

/* --------------------------
  LEGAL CONTENT, POLICY PAGES
-----------------------------*/
.legal {
  background: var(--color-secondary);
  border-radius: var(--radius-base);
  box-shadow: var(--shadow-card);
  padding: 40px 28px 28px 28px;
  margin-bottom: 44px;
  color: var(--color-primary);
}
.legal h1, .legal h2, .legal h3 {
  color: var(--color-primary);
}
.legal ul {
  padding-left: 18px;
  margin-bottom: 20px;
}
.legal li {
  margin-bottom: 10px;
}
.legal a {
  color: var(--color-primary);
  text-decoration: underline;
  font-weight: 600;
}
.legal a:hover { color: var(--color-accent); }

/* --------------------------
  CONFIRMATION SECTION
-----------------------------*/
.confirmation {
  background: var(--color-secondary);
  border-radius: var(--radius-base);
  box-shadow: var(--shadow-card);
  padding: 40px 24px;
  text-align: center;
}
.confirmation h1 {
  color: var(--color-primary);
  margin-bottom: 16px;
}
.confirmation ul {
  margin: 12px 0 22px 0;
  text-align: left;
}
.confirmation li {
  margin-bottom: 10px;
}

/* --------------------------
  COOKIE CONSENT BANNER MODAL
-----------------------------*/
.cookie-consent-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  width: 100vw;
  background: var(--color-primary);
  color: var(--color-white);
  z-index: 999;
  display: flex;
  flex-direction: row;
  align-items: flex-start;
  justify-content: space-between;
  padding: 20px 30px;
  box-shadow: 0 -2px 24px 0 rgba(42,58,76,0.12);
  animation: cookieIn 0.44s cubic-bezier(.7,.19,.42,.96);
  gap: 24px;
}
@keyframes cookieIn {
  from { transform: translateY(100%); opacity: 0; }
  to   { transform: translateY(0); opacity: 1; }
}
.cookie-consent-banner p {
  color: var(--color-white);
  font-size: 1rem;
  margin-bottom: 4px;
  flex: 1 1 320px;
}
.cookie-consent-buttons {
  display: flex;
  flex-direction: row;
  gap: 18px;
  align-items: center;
}
.cookie-consent-banner .button-primary,
.cookie-consent-banner .button-secondary {
  font-size: 0.98rem;
  min-width: 121px;
  padding: 10px 0;
}
.cookie-consent-banner .button-tertiary {
  font-size: 0.97rem;
  padding: 7px 18px;
}

.cookie-modal-overlay {
  position: fixed;
  z-index: 1000;
  inset: 0;
  background: rgba(42,58,76,0.68);
  display: flex;
  align-items: center;
  justify-content: center;
  animation: cookieModalFadeIn 0.17s cubic-bezier(.7,.19,.42,.96);
}
@keyframes cookieModalFadeIn {
  from { opacity: 0; }
  to   { opacity: 1; }
}
.cookie-modal {
  background: var(--color-white);
  color: var(--color-primary);
  border-radius: var(--radius-base);
  box-shadow: 0 8px 48px 0 rgba(42,58,76,0.20);
  min-width: 94vw;
  max-width: 410px;
  padding: 36px 26px 24px 26px;
  display: flex;
  flex-direction: column;
  gap: 24px;
  animation: scaleIn .28s cubic-bezier(.7,.19,.42,.96);
}
@keyframes scaleIn {
  from { transform: scale(0.92); opacity: 0; }
  to   { transform: scale(1); opacity: 1; }
}
.cookie-modal h2 {
  margin-bottom: 10px;
  color: var(--color-primary);
  font-size: 1.24rem;
  font-weight: 700;
}
.cookie-category {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 8px;
}
.cookie-category label {
  font-size: 1rem;
  color: var(--color-primary);
}
.cookie-category input[type="checkbox"] {
  accent-color: var(--color-accent);
  width: 20px;
  height: 20px;
  border-radius: 6px;
  double-border: 2px solid var(--color-accent);
}
.cookie-modal-buttons {
  display: flex;
  flex-direction: row;
  gap: 12px;
  margin-top: 12px;
  justify-content: flex-end;
}
.cookie-close-btn {
  background: none;
  font-size: 1.6rem;
  color: var(--color-primary);
  border: none;
  position: absolute;
  top: 13px;
  right: 22px;
  z-index: 1010;
  cursor: pointer;
}
.cookie-close-btn:hover, .cookie-close-btn:focus {
  color: var(--color-accent);
}

/* --------------------------
  RESPONSIVE DESIGN
-----------------------------*/
@media (max-width: 1150px) {
  .container {
    max-width: 100vw;
    padding: 0 12px;
  }
}
@media (max-width: 980px) {
  .footer .content-wrapper, .content-wrapper {
    flex-direction: column;
    gap: 28px;
    align-items: flex-start;
  }
  .card-container, .feature-grid, .content-grid {
    flex-direction: column;
    gap: 20px;
  }
}
@media (max-width: 768px) {
  header .container {
    flex-direction: row;
    padding: 11px 10px 9px 10px;
  }
  .hero, .legal, .confirmation, .section, .about, .cta {
    padding: 28px 5vw !important;
  }
  h1 {
    font-size: 1.8rem;
    line-height: 1.19;
  }
  h2 {
    font-size: 1.20rem;
    margin-bottom: 10px;
  }
  .feature-grid, .card-container {
    flex-direction: column;
    gap: 16px;
  }
  .content-wrapper, .footer .content-wrapper {
    flex-direction: column;
    gap: 22px;
    align-items: flex-start !important;
  }
  .testimonial-card, .card {
    min-width: 0;
    padding: 16px 10px 14px 12px;
  }
  .cta {
    padding: 22px 6vw !important;
    margin-bottom: 20px !important;
  }
  footer .content-wrapper {
    gap: 24px;
  }
  .cookie-consent-banner {
    flex-direction: column;
    align-items: flex-start;
    padding: 14px 14px 12px 14px;
    gap: 14px;
  }
  .cookie-consent-buttons {
    gap: 11px;
  }
  .cookie-modal {
    min-width: 97vw;
    max-width: 97vw;
    padding: 16px 8px 12px 14px;
  }
  .mobile-nav {
    margin: 46px 0 0 23px;
    gap: 18px;
  }
}
@media (max-width: 480px) {
  .hero, .legal, .confirmation, .section, .about {
    padding: 18px 3vw !important;
  }
  .cta {
    padding: 13px 3vw !important;
  }
  .main-nav {
    gap: 8px;
  }
}

/* --------------------------
  UTILS & MICRO-ANIMATIONS
-----------------------------*/
::-webkit-scrollbar {width:12px; background:var(--color-secondary);}
::-webkit-scrollbar-thumb {background:var(--color-primary); border-radius:9px;}
.transition {
  transition: all 0.225s cubic-bezier(.38,.81,.52,1);
}
.animate-pop {
  animation: pop .13s cubic-bezier(.57,.1,.31,1.09);
}
@keyframes pop {
  from { transform:scale(0.95); opacity:0.7; }
  to { transform:scale(1); opacity:1; }
}

/* --------------------------
  Z-INDEX & LAYERING
-----------------------------*/
header {z-index: 200;}
.mobile-menu {z-index: 300;}
footer {z-index: 100;}

/* --------------------------
  SPACINGS
-----------------------------*/
.section + .section, .section + .about, .services + .cta,
.articles + .services {
  margin-top: 60px;
}
.card + .card, .feature-grid > div + div, .testimonial-card + .testimonial-card {
  margin-top: 20px;
}

/* --------------------------
  ACCESSIBILITY
-----------------------------*/
:focus {
  outline: 2px solid var(--color-accent);
  outline-offset: 2px;
}

/* END CSS */